Most people are given some break time in their regular workday to help them unwind and refocus. What you do during that break time could have an impact on your workplace mental health. Take Your Break activities are no- to low-cost and are designed to encourage employees to take regular breaks even during the busiest workdays. The activity is sent in the weekly email and falls into one of three categories – calming, energizing or relaxing. Each email explains the activity and why it is important.